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For the Chicken:

5 medium boned chicken breasts
1 Tbsp olive oil
1 Tbsp lemon juice
2 garlic cloves, crushed
½ tsp dry oregano
½ tsp dry basil
½ tsp salt (up to taste)


For the Breading:

1 cup Quaker® quick cooking oats + 1 Tbsp extra
½ cup ground parmesan cheese
½ tsp dry oregano 
1 tsp dry parsley 
2 eggs, beaten 

Oil Spray for cooking
 


 

Cooking Instructions

1. Preheat oven to 175C- 350 F and cover a medium baking tray with parchment paper.
2. To marinate the chicken:  Inside a medium bowl, mix all the ingredients with the chicken breasts until well combined.
3. For the breading: Inside a shallow medium plate, mix the oats, parmesan cheese, dried oregano, and parsley.
4. Dip the chicken breasts in the oat mixture then into the beaten eggs then inside the oat mixture again. Repeat until done.
5. Arrange the breaded chicken onto the prepared baking tray then spray or brush with oil and bake on the middle shelf of the oven for 24-27 minutes (depending on the thickness of the chicken).
6. Serve with arugula and tomato salad with Italian dressing.